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Chocolate Topped Almond One Layer Cake - Recipe and Nutrition Facts
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Chocolate Topped Almond One Layer Cake Recipe

Chocolate Topped Almond One Layer Cake has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat61%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A779.5 IU15.6%Top 10%Very High
Retinol214.1 mcg
Vitamin C0 mg
Vitamin D41 IU10.3%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.4%Mid 40%Average
Vitamin B60 mg
Folate47.4 mcg11.9%Top 30%High
Folic Acid14.1 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.6 mg10.3%Top 30%High
Iron2.6 mg14.2%Top 10%Very High
Magnesium96.2 mg24%Top 10%Very High
Phosphorus223.1 mg22.3%Top 10%Very High
Potassium300 mg8.6%Top 30%High
Sodium432.1 mg18%Top 30%High
Zinc1.3 mg8.5%Top 30%High
Copper0 mg
Manganese1.3 mg64.1%Top 10%Very High
Selenium14.1 mcg20.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.4 g15.8%Top 30%High
Dietary Fiber3.8 g15.4%Top 10%Very High
Sugars34.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.6 mg
Glycine0 mg
Proline0 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40.4 g62.1%Top 10%Very High
Saturated Fat16.7 g83.3%Top 10%Very High
Monounsaturated Fat16.7 g
Polyunsaturated Fat5.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.3 g
Ash2.6 g
Caffeine7.7 mg
Theobromine57.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 284

% Daily Value *

Total Fat 31.5 g 48.5%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 133.6 mg 44.5%

Sodium 337 mg 14%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 27.2 g

Protein 8.8 g 17.6%

Vitamin A 12.2% Vitamin C

Calcium 8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-topped-almond-one-layer-cake-139278 Embed Table:

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