Chocolate Toffee Cookies II has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Chocolate Toffee Cookies II, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 50% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 92 mg | 2.6% | ||
Sodium | 171 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | ||
Saturated Fat | 7.7 g | 38.5% |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 130
% Daily Value *
Total Fat 14.5 g 22.3%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 171 mg 7.1%
Total Carbohydrates 31.1 g 10.4%
Dietary Fiber 1.2 g4.8%
Sugars 12.7 g
Protein 2.1 g 4.2%
Vitamin A 3% Vitamin C
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per 100g | Calories 439
Protein 3.5 g | Carbs 63.2 g | Fat 21.1 g
Per Serving | Calories 303
Protein 4.7 g | Carbs 36.1 g | Fat 15.9 g
Per Serving | Calories 130
Protein 1 g | Carbs 14 g | Fat 8 g
Per Serving | Calories 393
Protein 3.7 g | Carbs 61.2 g | Fat 15.5 g
Per Serving | Calories 295
Protein 4.8 g | Carbs 56.6 g | Fat 6.4 g
Per Serving | Calories 143
Protein 2.2 g | Carbs 16.8 g | Fat 7.9 g
Per Serving | Calories 437
Protein 3.7 g | Carbs 62.3 g | Fat 20.8 g