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Chocolate Toffee Biscuits - Recipe and Nutrition Facts
3

Chocolate Toffee Biscuits Recipe

Chocolate Toffee Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 23.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Toffee Biscuits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A485.5 IU9.7%Top 10%Very High
Retinol129.1 mcg
Vitamin C0 mg
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.7 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.2 mg19.8%Top 10%Very High
Iron0 mg
Magnesium20 mg5%Mid 40%Average
Phosphorus287.3 mg28.7%Top 10%Very High
Potassium110.9 mg3.2%Mid 40%Average
Sodium330.7 mg13.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.5 mcg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars11.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat10.9 g54.5%Top 10%Very High
Monounsaturated Fat5.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine3.6 mg
Theobromine30.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 88

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 181.9 mg 7.6%

Total Carbohydrates 23.6 g 7.9%

Dietary Fiber 0.7 g2.8%

Sugars 6.4 g

Protein 2.8 g 5.6%

Vitamin A 5.3% Vitamin C

Calcium 10.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-toffee-biscuits-396823 Embed Table:

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