Chocolate Toasted Almond

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Chocolate Toasted Almond has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.55 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Chocolate Toasted Almond has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

	Calories from Protein	13%
	Calories from Fat	33%
	Calories from Carbs	54%

Why this is good for you

High in Protein

Why this is bad for you

High in Cholesterol

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	18.9 g	6.3%	Mid 40%	Average
Dietary Fiber	0.22 g	0.9%	Top 30%	High
Sugars	9.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4.6 g	9.1%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.2 g	7.9%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	5 g


How many calories are there in Chocolate Toasted Almond ?
How much fat is there in Chocolate Toasted Almond ?
How much carb is there in Chocolate Toasted Almond ?
How much protein is there in Chocolate Toasted Almond ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat

Trans Fat

Cholesterol 61 mg 20.3%

Sodium

Total Carbohydrates 59 g 19.7%

Dietary Fiber 0.7 g2.8%

Sugars 28.3 g

Protein 14.2 g 28.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: