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Chocolate Tea (Hot Cocoa Tea) - Recipe and Nutrition Facts
65

Chocolate Tea (Hot Cocoa Tea) Recipe

Chocolate Tea (Hot Cocoa Tea) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Chocolate Tea (Hot Cocoa Tea), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat12%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D16 IU4%
Vitamin E0.02 mg0.07%
Thiamin0.01 mg0.5%
Riboflavin0.1 mg5.7%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.7%
Folate14.4 mcg3.6%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron0.41 mg2.3%
Magnesium19.2 mg4.8%
Phosphorus51 mg5.1%
Potassium136.8 mg3.9%
Sodium14 mg0.6%
Zinc0.33 mg2.2%
Copper0.12 mg6.2%
Manganese0.62 mg31.2%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber0.9 g3.6%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.7 g1.1%
Saturated Fat0.4 g2%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 0

% Daily Value *

Total Fat 0.7 g 1.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 1.5 mg 0.5%

Sodium 14 mg 0.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.9 g3.6%

Sugars 7.9 g

Protein 1.6 g 3.2%

Vitamin A 1.2% Vitamin C

Calcium 4% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1954608 Embed Table:

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