Chocolate Strawberry Torte 1 has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chocolate Strawberry Torte 1 has been given a composite ranking of 4, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 65% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 489.3 IU | 9.8% | Top 10% | Very High |
Retinol | 118.4 mcg | |||
Vitamin C | 20.4 mg | 34% | Top 10% | Very High |
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.7 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.9 mg | 3.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 50.5 mg | 5% | Mid 40% | Average |
Potassium | 129.1 mg | 3.7% | Mid 40% | Average |
Sodium | 242.7 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.9 mcg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 21.2 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.9 g | 36.7% | Top 10% | Very High |
Saturated Fat | 16.8 g | 84% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 2.9 mg | |||
Theobromine | 39.8 mg |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 36.5 mg 12.2%
Sodium 250 mg 10.4%
Total Carbohydrates 28.1 g 9.4%
Dietary Fiber 1.2 g4.8%
Sugars 21.8 g
Protein 1.8 g 3.6%
Vitamin A 10.1% Vitamin C 35%
Calcium 3.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 4 g | Carbs 32.4 g | Fat 21.4 g
Per Serving | Calories 246
Protein 3.1 g | Carbs 31.7 g | Fat 12.8 g
Per Serving | Calories 274
Protein 2.9 g | Carbs 33.3 g | Fat 16.7 g
Per Serving | Calories 208
Protein 2.3 g | Carbs 8.5 g | Fat 20.3 g