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Chocolate Strawberry Torte 1 - Recipe and Nutrition Facts
4

Chocolate Strawberry Torte 1 Recipe

Chocolate Strawberry Torte 1 has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 28.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chocolate Strawberry Torte 1 has been given a composite ranking of 4, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat65%
 Calories from Carbs33%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A489.3 IU9.8%Top 10%Very High
Retinol118.4 mcg
Vitamin C20.4 mg34%Top 10%Very High
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.7 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium36.9 mg3.7%Mid 40%Average
Iron0 mg
Magnesium15.5 mg3.9%Mid 40%Average
Phosphorus50.5 mg5%Mid 40%Average
Potassium129.1 mg3.7%Mid 40%Average
Sodium242.7 mg10.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.3 g9.1%Top 30%High
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars21.2 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.9 g36.7%Top 10%Very High
Saturated Fat16.8 g84%Top 10%Very High
Monounsaturated Fat4.9 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine2.9 mg
Theobromine39.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 221

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 17.3 g 86.5%

Trans Fat

Cholesterol 36.5 mg 12.2%

Sodium 250 mg 10.4%

Total Carbohydrates 28.1 g 9.4%

Dietary Fiber 1.2 g4.8%

Sugars 21.8 g

Protein 1.8 g 3.6%

Vitamin A 10.1% Vitamin C 35%

Calcium 3.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-strawberry-torte-236076 Embed Table:

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