Chocolate Stout Cake 4 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 106.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Stout Cake 4 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 452.1 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.2 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 46.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.4 g | 42.2% | Top 10% | Very High |
Saturated Fat | 16.8 g | 84% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 802 Calories from Fat 356
% Daily Value *
Total Fat 39.5 g 60.8%
Saturated Fat 24.2 g 121%
Trans Fat
Cholesterol 163 mg 54.3%
Sodium 651 mg 27.1%
Total Carbohydrates 106.9 g 35.6%
Dietary Fiber 4.6 g18.4%
Sugars 67.1 g
Protein 9.8 g 19.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 385
Protein 5.7 g | Carbs 55.7 g | Fat 16.9 g
Per Serving | Calories 313
Protein 4.8 g | Carbs 46 g | Fat 12.2 g
Per Serving | Calories 23
Protein 0.51 g | Carbs 1.34 g | Fat 1.7 g
Per Serving | Calories 291
Protein 3 g | Carbs 48.2 g | Fat 9.7 g
Per Serving | Calories 245
Protein 8.9 g | Carbs 51.1 g | Fat 0.16 g
Per Serving | Calories 236
Protein 9 g | Carbs 45.5 g | Fat 2.8 g
Per Serving | Calories 363
Protein 5.6 g | Carbs 67.6 g | Fat 8 g
Per Serving | Calories 462
Protein 5.9 g | Carbs 54 g | Fat 25.3 g