Chocolate Spread Hot Chocolate has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Spread Hot Chocolate has been given a composite ranking of 39, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 51% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 44.9 mg | 1.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 241
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 102.4 mg 34.1%
Sodium 358.6 mg 14.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 3 g | Carbs 18 g | Fat 3.1 g
Per Serving | Calories 474
Protein 21.7 g | Carbs 47 g | Fat 22.4 g
Per Serving | Calories 87
Protein 3.8 g | Carbs 14.9 g | Fat 1.3 g
Per Serving | Calories 198
Protein 2.7 g | Carbs 6 g | Fat 20.3 g
Per Serving | Calories 311
Protein 3.3 g | Carbs 32.8 g | Fat 19.5 g
Per Serving | Calories 335
Protein 7.6 g | Carbs 78.5 g | Fat 1.6 g
Per Serving | Calories 313
Protein 4.6 g | Carbs 38.4 g | Fat 16.6 g
Per Serving | Calories 409
Protein 6 g | Carbs 54.1 g | Fat 19.9 g