Chocolate-Spiked Oatmeal Cookies has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Spiked Oatmeal Cookies has been given a composite ranking of 64, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 17% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.03 mg | 1.7% | ||
Niacin | 0.38 mg | 1.9% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15 mg | 1.5% | ||
Iron | 0.68 mg | 3.8% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 14.4 mg | 0.4% | ||
Sodium | 63.8 mg | 2.7% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.08 mg | 4% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.9 g | 2.9% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 63.8 mg 2.7%
Total Carbohydrates 19.4 g 6.5%
Dietary Fiber 1.9 g7.6%
Sugars 9.8 g
Protein 2.1 g 4.2%
Vitamin A Vitamin C 0.1%
Calcium 1.5% Iron 3.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 0.4 g | Carbs 8.7 g | Fat 3.7 g
Per Serving | Calories 114
Protein 2.7 g | Carbs 18.8 g | Fat 4.7 g
Per Serving | Calories 151
Protein 3.4 g | Carbs 28.7 g | Fat 5.8 g
Per Serving | Calories 113
Protein 2.2 g | Carbs 12.5 g | Fat 7.3 g
Per Serving | Calories 72
Protein 1.3 g | Carbs 17.4 g | Fat 0.6 g
Per Serving | Calories 202
Protein 4.2 g | Carbs 34.9 g | Fat 5.2 g
Per Serving | Calories 155
Protein 2.6 g | Carbs 21 g | Fat 7.1 g
Per Serving | Calories 146
Protein 3.1 g | Carbs 23.8 g | Fat 4.9 g