Chocolate Sparkle Puffs has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Chocolate Sparkle Puffs, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 28% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.3 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 72.7 mg | 18.2% | Top 10% | Very High |
Phosphorus | 90.9 mg | 9.1% | Mid 40% | Average |
Potassium | 227.3 mg | 6.5% | Top 30% | High |
Sodium | 64.5 mg | 2.7% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 3.6 g | 14.5% | Top 10% | Very High |
Sugars | 48.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 18.2 mg | |||
Theobromine | 263.6 mg |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 11
% Daily Value *
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 7.1 mg 0.3%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 0.4 g1.6%
Sugars 5.3 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium 0.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 68
Protein 1.2 g | Carbs 10.4 g | Fat 2.7 g
Per 100g | Calories 208
Protein 1.5 g | Carbs 29.7 g | Fat 8.9 g
Per 100g | Calories 150
Protein 15 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 642
Protein 7 g | Carbs 122 g | Fat 18 g
Per Serving | Calories 438
Protein 4 g | Carbs 55.4 g | Fat 24.3 g
Per Serving | Calories 365
Protein 5.8 g | Carbs 45.8 g | Fat 18.5 g
Per Serving | Calories 259
Protein 4 g | Carbs 51.2 g | Fat 4.5 g
Per Serving | Calories 381
Protein 6.4 g | Carbs 51.6 g | Fat 16.1 g