Chocolate Shoofly Pie - Lancaster County Pa Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 349.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chocolate Shoofly Pie - Lancaster County Pa Recipe, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 21% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 53.8 mg | 2.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.16 g | 0.64% | Bottom 30% | Low |
Sugars | 5.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.42 g | 0.84% | Bottom 10% | Very Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.6% | Bottom 30% | Low |
Saturated Fat | 0.31 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1821 Calories from Fat 395
% Daily Value *
Total Fat 43.9 g 67.5%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 151.1 mg 50.4%
Sodium 2220 mg 92.5%
Total Carbohydrates 349.4 g 116.5%
Dietary Fiber 6.6 g26.4%
Sugars 233.8 g
Protein 17.4 g 34.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 325
Protein 4.1 g | Carbs 32.7 g | Fat 20.9 g
Per Serving | Calories 321
Protein 3.7 g | Carbs 33.6 g | Fat 20.4 g
Per Serving | Calories 277
Protein 8.3 g | Carbs 39.3 g | Fat 9.7 g
Per Serving | Calories 252
Protein 3.2 g | Carbs 36.4 g | Fat 10.6 g
Per Serving | Calories 163
Protein 4.2 g | Carbs 29.6 g | Fat 3.6 g
Per Serving | Calories 274
Protein 6.8 g | Carbs 52 g | Fat 5.2 g
Per Serving | Calories 188
Protein 7.9 g | Carbs 34.6 g | Fat 2.1 g
Per Serving | Calories 360
Protein 5.3 g | Carbs 38.8 g | Fat 21.1 g