Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Shoofly Pie - Lancaster County Pa - Recipe and Nutrition Facts
59

Chocolate Shoofly Pie - Lancaster County Pa Recipe

Chocolate Shoofly Pie - Lancaster County Pa Recipe has a very high-calorie, very high-carb, very high-fat and high-protein content.

The food contains 349.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chocolate Shoofly Pie - Lancaster County Pa Recipe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat21%
 Calories from Carbs75%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium53.8 mg2.2%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.5 g2.8%Mid 40%Average
Dietary Fiber0.16 g0.64%Bottom 30%Low
Sugars5.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.84%Bottom 10%Very Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.6%Bottom 30%Low
Saturated Fat0.31 g1.6%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1821 Calories from Fat 395

% Daily Value *

Total Fat 43.9 g 67.5%

Saturated Fat 13 g 65%

Trans Fat

Cholesterol 151.1 mg 50.4%

Sodium 2220 mg 92.5%

Total Carbohydrates 349.4 g 116.5%

Dietary Fiber 6.6 g26.4%

Sugars 233.8 g

Protein 17.4 g 34.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-shoofly-pie-lancaster-county-pa-recipe-318398 Embed Table:

Related Searches

2

Chocolate Layer Pie

Per Serving | Calories 325
Protein 4.1 g | Carbs 32.7 g | Fat 20.9 g

3

Chocolate Dream Pie 1

Per Serving | Calories 321
Protein 3.7 g | Carbs 33.6 g | Fat 20.4 g

2

Old Fashion Chocolate Pie

Per Serving | Calories 277
Protein 8.3 g | Carbs 39.3 g | Fat 9.7 g

22

Amazing Chocolate Pie

Per Serving | Calories 252
Protein 3.2 g | Carbs 36.4 g | Fat 10.6 g

80

Trick and Treat Muffins

Per Serving | Calories 163
Protein 4.2 g | Carbs 29.6 g | Fat 3.6 g

35

Applesauce Raisin Bran Muffins

Per Serving | Calories 274
Protein 6.8 g | Carbs 52 g | Fat 5.2 g

60

Low-Fat Jalapeno Cornbread Muffins

Per Serving | Calories 188
Protein 7.9 g | Carbs 34.6 g | Fat 2.1 g

46

Cranberry Maple Muffins

Per Serving | Calories 360
Protein 5.3 g | Carbs 38.8 g | Fat 21.1 g