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Chocolate Sheet Cake With Peanut Butter Suede - Nutrition Facts
15

Chocolate Sheet Cake With Peanut Butter Suede

Chocolate Sheet Cake With Peanut Butter Suede has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 38.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Chocolate Sheet Cake With Peanut Butter Suede, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium372 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.7 g12.9%Top 30%High
Dietary Fiber1.9 g7.5%Top 30%High
Sugars26.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%Top 10%Very High
Saturated Fat6.9 g34.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 326

% Daily Value *

Total Fat 36.2 g 55.7%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 75 mg 25%

Sodium 558 mg 23.3%

Total Carbohydrates 58.1 g 19.4%

Dietary Fiber 2.8 g11.2%

Sugars 39.6 g

Protein 10.9 g 21.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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