Chocolate Sheet Cake With Peanut Butter Suede has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 38.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Chocolate Sheet Cake With Peanut Butter Suede, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 372 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.7 g | 12.9% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 26.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37.1% | Top 10% | Very High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 575 Calories from Fat 326
% Daily Value *
Total Fat 36.2 g 55.7%
Saturated Fat 10.4 g 52%
Trans Fat
Cholesterol 75 mg 25%
Sodium 558 mg 23.3%
Total Carbohydrates 58.1 g 19.4%
Dietary Fiber 2.8 g11.2%
Sugars 39.6 g
Protein 10.9 g 21.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 264
Protein 4 g | Carbs 30.4 g | Fat 13.6 g
Per 100g | Calories 325
Protein 0 g | Carbs 48.8 g | Fat 12.5 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 512
Protein 9.3 g | Carbs 62.8 g | Fat 25.6 g
Per 100g | Calories 500
Protein 10 g | Carbs 63.3 g | Fat 23.3 g
Per 100g | Calories 239
Protein 8.5 g | Carbs 47.9 g | Fat 2.1 g