Chocolate Sauce (Raw) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chocolate Sauce (Raw), and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 22 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 34 g | 136% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Serving size
Amount Per Serving
Calories 14 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 1.1 mg 0%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 1.7 g6.8%
Sugars 0.1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 493
Protein 9.7 g | Carbs 20.6 g | Fat 50.3 g
Per Serving | Calories 351
Protein 1.5 g | Carbs 56.6 g | Fat 15.1 g
Per Serving | Calories 345
Protein 1 g | Carbs 20.9 g | Fat 28.6 g
Per Serving | Calories 66
Protein 0.82 g | Carbs 3.6 g | Fat 5.9 g
Per Serving | Calories 458
Protein 6.7 g | Carbs 15.8 g | Fat 47.5 g
Per Serving | Calories 84
Protein 2.4 g | Carbs 17.6 g | Fat 0.56 g
Per Serving | Calories 190
Protein 2 g | Carbs 20.6 g | Fat 11.5 g
Per Serving | Calories 326
Protein 3.9 g | Carbs 31.5 g | Fat 21 g