Chocolate Rum Balls 4 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Rum Balls 4 has been given a composite ranking of 12, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 28.6 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | Top 30% | High |
Iron | 14.3 mg | 79.4% | Top 10% | Very High |
Magnesium | 185.7 mg | 46.4% | Top 10% | Very High |
Phosphorus | 257.1 mg | 25.7% | Top 10% | Very High |
Potassium | 471.4 mg | 13.5% | Top 10% | Very High |
Sodium | 10 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 8.6 g | 34.3% | Top 10% | Very High |
Sugars | 28.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.6 g | 17.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 11.4 g | 57.1% | Top 10% | Very High |
Monounsaturated Fat | 14.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 42.9 mg | |||
Theobromine | 471.4 mg |
Serving size
Amount Per Serving
Calories 32 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 3 g 1%
Dietary Fiber 0.6 g2.4%
Sugars 2 g
Protein 0.6 g 1.2%
Vitamin A Vitamin C
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 466
Protein 4.6 g | Carbs 57.1 g | Fat 23.3 g
Per Serving | Calories 102
Protein 1.6 g | Carbs 10.2 g | Fat 6.1 g
Per Serving | Calories 9
Protein 0.13 g | Carbs 1.1 g | Fat 0.43 g
Per Serving | Calories 9
Protein 0.09 g | Carbs 1.19 g | Fat 0.43 g
Per Serving | Calories 511
Protein 8.2 g | Carbs 61.2 g | Fat 27.5 g
Per Serving | Calories 177
Protein 3.3 g | Carbs 11.5 g | Fat 13.5 g
Per Serving | Calories 270
Protein 3.5 g | Carbs 53.6 g | Fat 5.7 g
Per Serving | Calories 422
Protein 4.8 g | Carbs 54.4 g | Fat 21.4 g