Chocolate Rolls 1 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Rolls 1 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 147 mg 6.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 0.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 166
Protein 2 g | Carbs 18 g | Fat 10 g
Per Serving | Calories 686
Protein 6 g | Carbs 97 g | Fat 32 g
Per Serving | Calories 320
Protein 0.59 g | Carbs 12 g | Fat 31 g
Per Serving | Calories 266
Protein 3 g | Carbs 40 g | Fat 13 g
Per Serving | Calories 1842
Protein 22 g | Carbs 262 g | Fat 80 g
Per Serving | Calories 148
Protein 2 g | Carbs 17 g | Fat 9 g
Per Serving | Calories 214
Protein 0.35 g | Carbs 20 g | Fat 15 g
Per Serving | Calories 316
Protein 5 g | Carbs 23 g | Fat 23 g