Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Rice Krispies Squares - Recipe and Nutrition Facts
8

Chocolate Rice Krispies Squares Recipe

Chocolate Rice Krispies Squares has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Rice Krispies Squares has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat28%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1561.1 IU31.2%Top 10%Very High
Retinol438.9 mcg
Vitamin C16.7 mg27.8%Top 30%High
Vitamin D38.9 IU9.7%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg27.8%Top 10%Very High
Vitamin B60 mg
Folate172.2 mcg43.1%Top 10%Very High
Folic Acid166.7 mcg
Vitamin B125.6 mcg92.6%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron11.1 mg61.7%Top 10%Very High
Magnesium27.8 mg6.9%Top 30%High
Phosphorus66.7 mg6.7%Mid 40%Average
Potassium88.9 mg2.5%Mid 40%Average
Sodium432.8 mg18%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.6 mcg7.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.9 g24.6%Top 10%Very High
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars37.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat3.9 g19.4%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine11.1 mg
Theobromine77.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 75 Calories from Fat 21

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 77.9 mg 3.2%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 0.2 g0.8%

Sugars 6.8 g

Protein 0.6 g 1.2%

Vitamin A 5.6% Vitamin C 5%

Calcium 0.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-rice-krispies-squares-87940 Embed Table:

Related Searches

16

Glossy Chocolate Squares

Per Serving | Calories 353
Protein 5.7 g | Carbs 50.4 g | Fat 14.3 g

14

Chocolate Honey Squares

Per Serving | Calories 294
Protein 3 g | Carbs 52.3 g | Fat 10.8 g

27

Lower-Sugar Chocolate Squares

Per Serving | Calories 278
Protein 5.1 g | Carbs 43.3 g | Fat 10.9 g

5

Chocolate Marble Squares

Per Serving | Calories 487
Protein 5.5 g | Carbs 55.5 g | Fat 29 g

68

Easy Hot Chocolate

Per Serving | Calories 72
Protein 3.3 g | Carbs 6.6 g | Fat 3.6 g

0

Mocha Mousse Torte (Flourless)

Per Serving | Calories 339
Protein 3.9 g | Carbs 26.4 g | Fat 26.1 g

9

Hardee's Peach Cobbler - Copycat

Per Serving | Calories 629
Protein 3.6 g | Carbs 37.1 g | Fat 51.8 g

19

Copycat Hershey's Chocolate Syrup..

Per Serving | Calories 184
Protein 1.7 g | Carbs 46.5 g | Fat 1 g