Chocolate Rice Krispies Squares has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Rice Krispies Squares has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1561.1 IU | 31.2% | Top 10% | Very High |
Retinol | 438.9 mcg | |||
Vitamin C | 16.7 mg | 27.8% | Top 30% | High |
Vitamin D | 38.9 IU | 9.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 172.2 mcg | 43.1% | Top 10% | Very High |
Folic Acid | 166.7 mcg | |||
Vitamin B12 | 5.6 mcg | 92.6% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.1 mg | 1.1% | Bottom 30% | Low |
Iron | 11.1 mg | 61.7% | Top 10% | Very High |
Magnesium | 27.8 mg | 6.9% | Top 30% | High |
Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
Potassium | 88.9 mg | 2.5% | Mid 40% | Average |
Sodium | 432.8 mg | 18% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.9 g | 24.6% | Top 10% | Very High |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 37.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 3.9 g | 19.4% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 11.1 mg | |||
Theobromine | 77.8 mg |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 77.9 mg 3.2%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 0.2 g0.8%
Sugars 6.8 g
Protein 0.6 g 1.2%
Vitamin A 5.6% Vitamin C 5%
Calcium 0.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 353
Protein 5.7 g | Carbs 50.4 g | Fat 14.3 g
Per Serving | Calories 294
Protein 3 g | Carbs 52.3 g | Fat 10.8 g
Per Serving | Calories 278
Protein 5.1 g | Carbs 43.3 g | Fat 10.9 g
Per Serving | Calories 487
Protein 5.5 g | Carbs 55.5 g | Fat 29 g
Per Serving | Calories 72
Protein 3.3 g | Carbs 6.6 g | Fat 3.6 g
Per Serving | Calories 339
Protein 3.9 g | Carbs 26.4 g | Fat 26.1 g
Per Serving | Calories 629
Protein 3.6 g | Carbs 37.1 g | Fat 51.8 g
Per Serving | Calories 184
Protein 1.7 g | Carbs 46.5 g | Fat 1 g