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Chocolate Reeses Pieces Cookies - Recipe and Nutrition Facts
32

Chocolate Reeses Pieces Cookies Recipe

Chocolate Reeses Pieces Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Chocolate Reeses Pieces Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.05 mg3.1%
Riboflavin0.03 mg1.8%
Niacin0.36 mg1.8%
Vitamin B60 mg0.1%
Folate10.8 mcg2.7%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.36 mg2%
Magnesium1.2 mg0.3%
Phosphorus6 mg0.6%
Potassium6.7 mg0.2%
Sodium86.8 mg3.6%
Zinc0.05 mg0.3%
Copper0.01 mg0.4%
Manganese0.04 mg2.1%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber0.7 g2.8%
Sugars13.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat3.7 g18.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 5.7 mg 1.9%

Sodium 86.8 mg 3.6%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 0.7 g2.8%

Sugars 13.5 g

Protein 2.2 g 4.4%

Vitamin A 1.5% Vitamin C

Calcium 0.1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2117797 Embed Table:

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