Chocolate-Raspberry Marble Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate-Raspberry Marble Cake has been given a composite ranking of 21, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 35% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 448.5 IU | 9% | Top 30% | High |
Retinol | 99 mcg | |||
Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.97 mg | 4.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.3 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150.5 mg | 15% | Top 10% | Very High |
Iron | 1.9 mg | 10.8% | Top 30% | High |
Magnesium | 47.6 mg | 11.9% | Top 10% | Very High |
Phosphorus | 294.2 mg | 29.4% | Top 10% | Very High |
Potassium | 178.6 mg | 5.1% | Mid 40% | Average |
Sodium | 248 mg | 10.3% | Mid 40% | Average |
Zinc | 0.97 mg | 6.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.97 mg | 48.5% | Top 10% | Very High |
Selenium | 21.4 mcg | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.7% | Top 10% | Very High |
Starch | 15.5 g | |||
Sugars | 13.3 g | |||
Sucrose | 9.7 mg | |||
Glucose | 0 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 1 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 46.6 g | |||
Ash | 1.9 g | |||
Caffeine | 1.9 mg | |||
Theobromine | 18.4 mg |
Serving size
Amount Per Serving
Calories 254 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 53.6 mg 17.9%
Sodium 255.4 mg 10.6%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 4.3 g17.2%
Sugars 13.7 g
Protein 6.3 g 12.6%
Vitamin A 9.2% Vitamin C 6.7%
Calcium 15.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3.8 g | Carbs 49.5 g | Fat 12.2 g
Per Serving | Calories 269
Protein 6.3 g | Carbs 52.1 g | Fat 4.1 g
Per Serving | Calories 312
Protein 4.4 g | Carbs 49.3 g | Fat 10.8 g
Per Serving | Calories 324
Protein 5 g | Carbs 49.8 g | Fat 12.4 g
Per Serving | Calories 331
Protein 4.4 g | Carbs 50.4 g | Fat 12.9 g
Per Serving | Calories 370
Protein 10.4 g | Carbs 29.6 g | Fat 24.6 g
Per Serving | Calories 426
Protein 4.5 g | Carbs 78.1 g | Fat 10.9 g
Per Serving | Calories 182
Protein 3.5 g | Carbs 7.7 g | Fat 15.8 g