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Chocolate-Raspberry Marble Cake - Recipe and Nutrition Facts
21

Chocolate-Raspberry Marble Cake Recipe

Chocolate-Raspberry Marble Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate-Raspberry Marble Cake has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs55%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A448.5 IU9%Top 30%High
Retinol99 mcg
Vitamin C3.9 mg6.5%Mid 40%Average
Vitamin D9.7 IU2.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.97 mg4.9%Mid 40%Average
Vitamin B60 mg
Folate22.3 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150.5 mg15%Top 10%Very High
Iron1.9 mg10.8%Top 30%High
Magnesium47.6 mg11.9%Top 10%Very High
Phosphorus294.2 mg29.4%Top 10%Very High
Potassium178.6 mg5.1%Mid 40%Average
Sodium248 mg10.3%Mid 40%Average
Zinc0.97 mg6.5%Top 30%High
Copper0 mg
Manganese0.97 mg48.5%Top 10%Very High
Selenium21.4 mcg30.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.4 g11.8%Top 30%High
Dietary Fiber4.2 g16.7%Top 10%Very High
Starch15.5 g
Sugars13.3 g
Sucrose9.7 mg
Glucose0 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water46.6 g
Ash1.9 g
Caffeine1.9 mg
Theobromine18.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 94

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 53.6 mg 17.9%

Sodium 255.4 mg 10.6%

Total Carbohydrates 36.5 g 12.2%

Dietary Fiber 4.3 g17.2%

Sugars 13.7 g

Protein 6.3 g 12.6%

Vitamin A 9.2% Vitamin C 6.7%

Calcium 15.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-raspberry-marble-cake-402794 Embed Table:

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