Chocolate Raspberry Frosty has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Raspberry Frosty has been given a composite ranking of 63, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 1% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 80 IU | 1.6% | ||
Vitamin C | 4.1 mg | 6.9% | ||
Vitamin D | 12.4 IU | 3.1% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.02 mg | 1% | ||
Riboflavin | 0.06 mg | 3.3% | ||
Niacin | 0.16 mg | 0.8% | ||
Vitamin B6 | 0.02 mg | 1.1% | ||
Folate | 5.6 mcg | 1.4% | ||
Vitamin B12 | 0.11 mcg | 1.9% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191 mg | 19.1% | ||
Iron | 0.11 mg | 0.6% | ||
Magnesium | 6 mg | 1.5% | ||
Phosphorus | 33 mg | 3.3% | ||
Potassium | 294.2 mg | 8.4% | ||
Sodium | 78.4 mg | 3.3% | ||
Zinc | 0.2 mg | 1.3% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.16 mg | 7.8% | ||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.1 g | 0.15% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0.6 mg 0.2%
Sodium 78.4 mg 3.3%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 1 g4%
Sugars 18 g
Protein 5.2 g 10.4%
Vitamin A 1.6% Vitamin C 6.9%
Calcium 19.1% Iron 0.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 38
Protein 1.8 g | Carbs 5.7 g | Fat 0 g
Per Serving | Calories 215
Protein 2.3 g | Carbs 18 g | Fat 16.3 g
Per Serving | Calories 48
Protein 4 g | Carbs 5.6 g | Fat 1.8 g
Per Serving | Calories 94
Protein 1.8 g | Carbs 12 g | Fat 4.6 g
Per Serving | Calories 370
Protein 7.9 g | Carbs 78.9 g | Fat 1.3 g
Per Serving | Calories 82
Protein 2 g | Carbs 15.7 g | Fat 2.2 g
Per Serving | Calories 321
Protein 8.1 g | Carbs 57.2 g | Fat 6.5 g
Per Serving | Calories 41
Protein 0.8 g | Carbs 4.6 g | Fat 2.4 g