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Chocolate Raspberry Frosty - Recipe and Nutrition Facts
63

Chocolate Raspberry Frosty Recipe

Chocolate Raspberry Frosty has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Raspberry Frosty has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat1%
 Calories from Carbs81%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C4.1 mg6.9%
Vitamin D12.4 IU3.1%
Vitamin E0.08 mg0.27%
Thiamin0.02 mg1%
Riboflavin0.06 mg3.3%
Niacin0.16 mg0.8%
Vitamin B60.02 mg1.1%
Folate5.6 mcg1.4%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium191 mg19.1%
Iron0.11 mg0.6%
Magnesium6 mg1.5%
Phosphorus33 mg3.3%
Potassium294.2 mg8.4%
Sodium78.4 mg3.3%
Zinc0.2 mg1.3%
Copper0.01 mg0.7%
Manganese0.16 mg7.8%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%
Dietary Fiber1 g4%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0.6 mg 0.2%

Sodium 78.4 mg 3.3%

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 5.2 g 10.4%

Vitamin A 1.6% Vitamin C 6.9%

Calcium 19.1% Iron 0.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1230198 Embed Table:

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