Chocolate Raspberry Cookies 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Raspberry Cookies 1 has been given a composite ranking of 22, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 31% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 0.63 g | 2.5% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 38
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 19 mg 6.3%
Sodium 32 mg 1.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0.63 g2.5%
Sugars 13 g
Protein 1 g 2%
Vitamin A 0% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 2.5 g | Carbs 12.7 g | Fat 12 g
Per 100g | Calories 150
Protein 1 g | Carbs 28 g | Fat 4 g
Per Serving | Calories 465
Protein 3 g | Carbs 42 g | Fat 35 g
Per Serving | Calories 747
Protein 6 g | Carbs 51 g | Fat 63 g
Per Serving | Calories 517
Protein 5 g | Carbs 129 g | Fat 0.07 g
Per Serving | Calories 181
Protein 8 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 915
Protein 12 g | Carbs 82 g | Fat 65 g
Per Serving | Calories 270
Protein 5 g | Carbs 32 g | Fat 15 g