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Chocolate Pumpkin Loaf - Recipe and Nutrition Facts
88

Chocolate Pumpkin Loaf Recipe

Chocolate Pumpkin Loaf has a low-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Pumpkin Loaf has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat15%
 Calories from Carbs72%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3305 IU66.1%
Vitamin C1.1 mg1.9%
Vitamin D6.8 IU1.7%
Vitamin E0.36 mg1.2%
Thiamin0.05 mg3.6%
Riboflavin0.17 mg10.2%
Niacin0.3 mg1.5%
Vitamin B60.03 mg1.6%
Folate18 mcg4.5%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.1 mg5.9%
Magnesium16 mg4%
Phosphorus37 mg3.7%
Potassium117.6 mg3.4%
Sodium22.2 mg0.9%
Zinc0.29 mg1.9%
Copper0.1 mg5%
Manganese0.22 mg11%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber3.2 g12.8%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat1 g5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0.1 mg 0.03%

Sodium 22.2 mg 0.9%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 3.2 g12.8%

Sugars 3.6 g

Protein 3.2 g 6.4%

Vitamin A 66.1% Vitamin C 1.9%

Calcium 1.9% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=532096 Embed Table:

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