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chocolate protein muffins - Recipe and Nutrition Facts
90

chocolate protein muffins Recipe

chocolate protein muffins has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing chocolate protein muffins has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat21%
 Calories from Carbs45%

Why this is good for you

  • Very high in Riboflavin
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg
Vitamin D26.8 IU6.7%
Vitamin E0.58 mg1.9%
Thiamin0.11 mg7.2%
Riboflavin0.59 mg34.9%
Niacin0.28 mg1.4%
Vitamin B60.07 mg3.3%
Folate43.6 mcg10.9%
Vitamin B120.8 mcg13.3%
Pantothenic Acid0.69 mg6.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2.6 mg14.5%
Magnesium57.2 mg14.3%
Phosphorus130 mg13%
Potassium335.2 mg9.6%
Sodium100 mg4.2%
Zinc1.1 mg7.5%
Copper0.42 mg20.8%
Manganese0.42 mg20.8%
Selenium12 mcg17.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber3.7 g14.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 76 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0.7 mg 0.23%

Sodium 100 mg 4.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 3.7 g14.8%

Sugars 3.5 g

Protein 8.4 g 16.8%

Vitamin A 10% Vitamin C

Calcium 3.2% Iron 14.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=493290 Embed Table:

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