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Chocolate Popcorn Bars - Recipe and Nutrition Facts
10

Chocolate Popcorn Bars Recipe

Chocolate Popcorn Bars has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Chocolate Popcorn Bars has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium10.6 mg0.4%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate68.8 g22.9%Top 10%Very High
Dietary Fiber7.5 g30%Top 10%Very High
Sugars48.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.9 g41.3%Top 10%Very High
Saturated Fat15.6 g78.1%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 39

% Daily Value *

Total Fat 4.3 g 6.6%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.7 mg 0.1%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1.2 g4.8%

Sugars 7.7 g

Protein 0.9 g 1.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-popcorn-bars-42115 Embed Table:

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