Chocolate Popcorn Bars has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Chocolate Popcorn Bars has been given a composite ranking of 10, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10.6 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.8 g | 22.9% | Top 10% | Very High |
Dietary Fiber | 7.5 g | 30% | Top 10% | Very High |
Sugars | 48.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.9 g | 41.3% | Top 10% | Very High |
Saturated Fat | 15.6 g | 78.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 78 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.7 mg 0.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1.2 g4.8%
Sugars 7.7 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 0.19 g | Carbs 5.3 g | Fat 0.77 g
Per Serving | Calories 431
Protein 6.3 g | Carbs 62.2 g | Fat 19 g
Per Serving | Calories 221
Protein 0.38 g | Carbs 18.8 g | Fat 16.5 g
Per Serving | Calories 358
Protein 7.5 g | Carbs 82.1 g | Fat 2.1 g
Per Serving | Calories 443
Protein 4.5 g | Carbs 62.8 g | Fat 21.7 g
Per Serving | Calories 295
Protein 6.2 g | Carbs 28.7 g | Fat 17.4 g
Per Serving | Calories 341
Protein 9.4 g | Carbs 48.7 g | Fat 11.9 g
Per Serving | Calories 444
Protein 11.9 g | Carbs 53.6 g | Fat 23.3 g