Chocolate Popcorn Recipe
Chocolate Popcorn has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Chocolate Popcorn, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 39% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.06 mg | 4% | ||
| Niacin | 2.8 mg | 14% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 32 mcg | 8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 0.9 mg | 5% | ||
| Magnesium | 40 mg | 10% | ||
| Potassium | 95 mg | 2.7% | ||
| Sodium | 164 mg | 6.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 9.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4.7 g | 23.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 185 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 164 mg 6.8%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 1.7 g6.8%
Sugars 9.9 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Related Searches
chocolate popcorn 1
Per Serving | Calories 90
Protein 1.7 g | Carbs 16.4 g | Fat 4.2 g
Chocolate Popcorn Mix
Per Serving | Calories 199
Protein 2.4 g | Carbs 44 g | Fat 3 g
Nutty Snack Mix
Per Serving | Calories 348
Protein 8 g | Carbs 37.7 g | Fat 20.2 g
Teething Biscuits
Per Serving | Calories 65
Protein 2.2 g | Carbs 12.1 g | Fat 0.7 g
E-Z Cream Biscuits
Per Serving | Calories 212
Protein 3.2 g | Carbs 19.6 g | Fat 13.5 g
Cheesy Kale Chips
Per Serving | Calories 111
Protein 7.8 g | Carbs 10.8 g | Fat 5.5 g
