Chocolate Pizzelles has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chocolate Pizzelles, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 75 mg 3.1%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 17 g
Protein 5 g 10%
Vitamin A 10% Vitamin C
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 2 g | Carbs 27 g | Fat 15 g
Per Serving | Calories 70
Protein 0 g | Carbs 18 g | Fat 0 g
Per Serving | Calories 670
Protein 5 g | Carbs 69 g | Fat 41 g
Per Serving | Calories 460
Protein 5 g | Carbs 61 g | Fat 25 g
Per Serving | Calories 290
Protein 3 g | Carbs 37 g | Fat 16 g
Per Serving | Calories 80
Protein 0 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 290
Protein 4 g | Carbs 39 g | Fat 14 g
Per Serving | Calories 180
Protein 1 g | Carbs 11 g | Fat 15 g