Chocolate-Pistachio Meringues Recipe
Chocolate-Pistachio Meringues has a low-calorie, low-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chocolate-Pistachio Meringues has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 22 mg | 0.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | ||
| Saturated Fat | 0.7 g | 3.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 47 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 22 mg 0.9%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blackberry Meringues 1
Per Serving | Calories 283
Protein 3.2 g | Carbs 49 g | Fat 9.7 g
Tweed Meringues 1
Per Serving | Calories 24
Protein 0.4 g | Carbs 3.8 g | Fat 1 g
Ambrosia with Meringues
Per Serving | Calories 216
Protein 1.5 g | Carbs 51.3 g | Fat 1.5 g
Raspberry-Filled Meringues
Per Serving | Calories 149
Protein 3.1 g | Carbs 28 g | Fat 2.2 g
