Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Pineapple Cupcakes - Recipe and Nutrition Facts
15

Chocolate Pineapple Cupcakes Recipe

Chocolate Pineapple Cupcakes has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Chocolate Pineapple Cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs60%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61.8 IU1.2%Mid 40%Average
Retinol14.6 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate31.5 mcg7.9%Mid 40%Average
Folic Acid23.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.9 mg4.5%Mid 40%Average
Iron1.1 mg6.2%Mid 40%Average
Magnesium13.5 mg3.4%Mid 40%Average
Phosphorus152.8 mg15.3%Top 30%High
Potassium128.1 mg3.7%Mid 40%Average
Sodium297.6 mg12.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%Top 10%Very High
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars37.1 g
Glucose2.2 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine1.1 mg
Theobromine24.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 274 Calories from Fat 102

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 35.6 mg 11.9%

Sodium 264.9 mg 11%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 0.6 g2.4%

Sugars 33 g

Protein 2.4 g 4.8%

Vitamin A 1.1% Vitamin C 3.3%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-pineapple-cupcakes-288957 Embed Table:

Related Searches

3

Ghirardelli Chocolate Cupcakes

Per Serving | Calories 347
Protein 5.1 g | Carbs 49.5 g | Fat 18.3 g

56

Chocolate Super Flax Cupcakes

Per Serving | Calories 194
Protein 6 g | Carbs 28.1 g | Fat 8.4 g

2

Chili Chocolate Cupcakes

Per Serving | Calories 323
Protein 4.3 g | Carbs 35.8 g | Fat 19.8 g

3

"healthified" Chocolate Frosted..

Per Serving | Calories 325
Protein 4.2 g | Carbs 53.2 g | Fat 11 g

63

Chocolate Raspberry Swirl

Per Serving | Calories 34
Protein 1.2 g | Carbs 4.2 g | Fat 1.4 g

9

Lip Zmakk'in Gypsy Gelato

Per Serving | Calories 275
Protein 5.3 g | Carbs 19.9 g | Fat 19.9 g

26

LOW CARB Key Lime Cheesecake

Per Serving | Calories 246
Protein 4.1 g | Carbs 3.2 g | Fat 24.7 g

8

Butterscotch Brownies 4

Per Serving | Calories 433
Protein 5.1 g | Carbs 63.5 g | Fat 18.2 g