Chocolate Pie 7 Recipe
Chocolate Pie 7 has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 53.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chocolate Pie 7 has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 656.5 IU | 13.1% | Top 10% | Very High |
| Retinol | 175.9 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 15.7 IU | 3.9% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0.93 mcg | 0.23% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6.5 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.3% | Top 30% | High |
| Magnesium | 0.93 mg | 0.23% | Bottom 30% | Low |
| Phosphorus | 6.5 mg | 0.6% | Bottom 30% | Low |
| Potassium | 8.3 mg | 0.2% | Bottom 30% | Low |
| Sodium | 206 mg | 8.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.93 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.2 g | 16.4% | Top 10% | Very High |
| Dietary Fiber | 0.93 g | 3.7% | Mid 40% | Average |
| Sugars | 46.3 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.8 g | 33.5% | Top 30% | High |
| Saturated Fat | 13.4 g | 67.1% | Top 10% | Very High |
| Monounsaturated Fat | 5.6 g | |||
| Polyunsaturated Fat | 0.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 14.5 g 72.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 222.5 mg 9.3%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 1 g4%
Sugars 50 g
Protein 1.2 g 2.4%
Vitamin A 14.2% Vitamin C
Calcium 0.7% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Chocolate Pie 6
Per Serving | Calories 272
Protein 4.1 g | Carbs 38.8 g | Fat 11.4 g
Chocolate Pie Dough 1
Per Serving | Calories 433
Protein 7.3 g | Carbs 51.7 g | Fat 22.8 g
Chocolate Angel Pie 3
Per Serving | Calories 285
Protein 3.9 g | Carbs 32.1 g | Fat 16.7 g
Easiest No-Bake Chocolate Pie - 4..
Per Serving | Calories 385
Protein 3.2 g | Carbs 32.8 g | Fat 27.3 g
