Chocolate pie 3 has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 97.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chocolate pie 3 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 14% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 138.8 IU | 2.8% | Mid 40% | Average |
Retinol | 33.5 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 9.7 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.44 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 5.3 mcg | |||
Vitamin B12 | 0.44 mcg | 7.3% | Top 30% | High |
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 71.4 mg | 7.1% | Mid 40% | Average |
Potassium | 90.7 mg | 2.6% | Mid 40% | Average |
Sodium | 40.3 mg | 1.7% | Bottom 30% | Low |
Zinc | 0.44 mg | 2.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.8 mcg | 6.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | Top 30% | High |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 36.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | Bottom 30% | Low |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 477 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 127.7 mg 42.6%
Sodium 91.5 mg 3.8%
Total Carbohydrates 97.4 g 32.5%
Dietary Fiber 0.8 g3.2%
Sugars 83.3 g
Protein 7 g 14%
Vitamin A 6.3% Vitamin C 3.3%
Calcium 16% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 303
Protein 3.3 g | Carbs 30.2 g | Fat 19.7 g
Per Serving | Calories 466
Protein 7.5 g | Carbs 30.3 g | Fat 39 g
Per Serving | Calories 423
Protein 4.4 g | Carbs 53.8 g | Fat 23.1 g
Per Serving | Calories 263
Protein 4.3 g | Carbs 37.1 g | Fat 11 g