Chocolate Pecan Tart 2 has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Pecan Tart 2 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 64% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 90.5 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48 g | 16% | Top 10% | Very High |
Dietary Fiber | 7.2 g | 28.9% | Top 10% | Very High |
Sugars | 28.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 44.7 g | 68.8% | Top 10% | Very High |
Saturated Fat | 22 g | 109.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 432 Calories from Fat 306
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 16.7 g 83.5%
Trans Fat
Cholesterol 78.9 mg 26.3%
Sodium 68.8 mg 2.9%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 5.5 g22%
Sugars 21.5 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 4.1 g | Carbs 54.5 g | Fat 27.2 g
Per Serving | Calories 422
Protein 4.7 g | Carbs 48.9 g | Fat 24.6 g
Per Serving | Calories 364
Protein 3.9 g | Carbs 43.5 g | Fat 20.2 g
Per Serving | Calories 509
Protein 5.8 g | Carbs 54.4 g | Fat 32.6 g
Per Serving | Calories 349
Protein 3.7 g | Carbs 60.5 g | Fat 11.9 g
Per Serving | Calories 106
Protein 7.8 g | Carbs 15.6 g | Fat 1.1 g
Per Serving | Calories 11
Protein 0.12 g | Carbs 1.31 g | Fat 0.64 g
Per Serving | Calories 248
Protein 3 g | Carbs 31.4 g | Fat 12.7 g