Chocolate Pecan Pumpkin Bread has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Pecan Pumpkin Bread has been given a composite ranking of 67, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 42% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 31 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 31 g
Protein 3 g 6%
Vitamin A 80% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 1 g | Carbs 27 g | Fat
Per Serving | Calories 109
Protein 2.2 g | Carbs 12.6 g | Fat 6.1 g
Per Serving | Calories 160
Protein 2 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 45
Protein 1 g | Carbs 9 g | Fat 0 g
Per Serving | Calories 60
Protein 0 g | Carbs 10 g | Fat 2 g
Per Serving | Calories 220
Protein 3 g | Carbs 14 g | Fat 17 g
Per Serving | Calories 140
Protein 4 g | Carbs 2 g | Fat 13 g
Per Serving | Calories 560
Protein 8 g | Carbs 57 g | Fat 35 g