Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Pecan Clusters - Recipe and Nutrition Facts
48

Chocolate Pecan Clusters Recipe

Chocolate Pecan Clusters has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Chocolate Pecan Clusters, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat44%
 Calories from Carbs52%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium75 mg2.1%
Sodium30 mg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber1 g4%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.5 g17.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 30 mg 1.3%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 10 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/Chocolate-Pecan-Clusters/Detail.aspx Embed Table:

Related Searches

31

Chocolate and Pecan Tartlets

Per Serving | Calories 90
Protein 1 g | Carbs 13 g | Fat 4.5 g

51

Chocolate Pecan Gems Ros

Per Serving | Calories 45
Protein 1 g | Carbs 9 g | Fat 0 g

23

Chocolate Pecan Terrine with White..

Per Serving | Calories 790
Protein 11 g | Carbs 60 g | Fat 57 g

40

Chocolate Pecan Dollars

Per Serving | Calories 50
Protein 0 g | Carbs 6 g | Fat 3 g

11

Lemon-Pistachio Tart

Per Serving | Calories 760
Protein 10 g | Carbs 61 g | Fat 54 g

14

Orange-Almond Shortcakes with..

Per Serving | Calories 620
Protein 9 g | Carbs 90 g | Fat 25 g

40

Apricot Chip Cookies

Per Serving | Calories 140
Protein 2 g | Carbs 16 g | Fat 8 g

34

Vegetarian Cake

Per Serving | Calories 300
Protein 4 g | Carbs 44 g | Fat 13 g