Chocolate Pecan Brownies 2 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 94.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Chocolate Pecan Brownies 2, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 358.4 mg | 14.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.9 g | 25% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.4% | Top 30% | High |
Sugars | 46.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.6 g | 45.5% | Top 10% | Very High |
Saturated Fat | 13.7 g | 68.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 727 Calories from Fat 336
% Daily Value *
Total Fat 37.3 g 57.4%
Saturated Fat 17.3 g 86.5%
Trans Fat
Cholesterol 121.3 mg 40.4%
Sodium 451.6 mg 18.8%
Total Carbohydrates 94.4 g 31.5%
Dietary Fiber 3.6 g14.4%
Sugars 58.9 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 5 g | Carbs 54.4 g | Fat 23.8 g
Per Serving | Calories 312
Protein 8.6 g | Carbs 25.2 g | Fat 22 g
Per Serving | Calories 52
Protein 1.4 g | Carbs 4.2 g | Fat 3.7 g
Per Serving | Calories 367
Protein 3.3 g | Carbs 48 g | Fat 18 g
Per Serving | Calories 234
Protein 3.8 g | Carbs 34.1 g | Fat 9.8 g
Per Serving | Calories 458
Protein 8.4 g | Carbs 53.3 g | Fat 24.7 g
Per Serving | Calories 420
Protein 3 g | Carbs 70 g | Fat 15.8 g