Chocolate Pear Tart 2 has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Pear Tart 2 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 48% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 185 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.4 g | 20.8% | Top 10% | Very High |
Dietary Fiber | 7 g | 28.2% | Top 10% | Very High |
Sugars | 35.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.7 g | 45.7% | Top 10% | Very High |
Saturated Fat | 18 g | 89.9% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 763 Calories from Fat 398
% Daily Value *
Total Fat 44.3 g 68.2%
Saturated Fat 26.8 g 134%
Trans Fat
Cholesterol 182 mg 60.7%
Sodium 275.6 mg 11.5%
Total Carbohydrates 93 g 31%
Dietary Fiber 10.5 g42%
Sugars 52.7 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 1.6 g | Carbs 16.9 g | Fat 4.5 g
Per Serving | Calories 111
Protein 3.3 g | Carbs 18.9 g | Fat 3.2 g
Per Serving | Calories 119
Protein 1.3 g | Carbs 20.9 g | Fat 4.9 g
Per Serving | Calories 489
Protein 24 g | Carbs 42 g | Fat 25 g
Per Serving | Calories 298
Protein 0 g | Carbs 66.8 g | Fat 4.5 g
Per Serving | Calories 14
Protein 0.1 g | Carbs 2.55 g | Fat 0.45 g
Per Serving | Calories 339
Protein 4 g | Carbs 55.8 g | Fat 12.1 g
Per Serving | Calories 309
Protein 3.7 g | Carbs 25.7 g | Fat 21.8 g