Chocolate Peanut Cereal Bars has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chocolate Peanut Cereal Bars, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 19% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1204.3 IU | 24.1% | Top 10% | Very High |
Retinol | 343.5 mcg | |||
Vitamin C | 13 mg | 21.7% | Top 30% | High |
Vitamin D | 39.1 IU | 9.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.7 mg | 43.5% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 234.8 mcg | 58.7% | Top 10% | Very High |
Folic Acid | 226.1 mcg | |||
Vitamin B12 | 4.3 mcg | 72.5% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.6 mg | 7% | Top 30% | High |
Iron | 8.7 mg | 48.3% | Top 10% | Very High |
Magnesium | 43.5 mg | 10.9% | Top 10% | Very High |
Phosphorus | 104.3 mg | 10.4% | Mid 40% | Average |
Potassium | 165.2 mg | 4.7% | Mid 40% | Average |
Sodium | 350.9 mg | 14.6% | Top 30% | High |
Zinc | 4.3 mg | 29% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.5 g | 24.5% | Top 10% | Very High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 37.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.3 g | 12.7% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Monounsaturated Fat | 4.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 4.3 mg | |||
Theobromine | 47.8 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 80.7 mg 3.4%
Total Carbohydrates 16.9 g 5.6%
Dietary Fiber 0.6 g2.4%
Sugars 8.6 g
Protein 0.9 g 1.8%
Vitamin A 5.5% Vitamin C 5%
Calcium 1.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 462
Protein 10.6 g | Carbs 57.5 g | Fat 25 g
Per Serving | Calories 159
Protein 11.4 g | Carbs 19.3 g | Fat 7.4 g
Per Serving | Calories 442
Protein 10.6 g | Carbs 43.6 g | Fat 27.2 g
Per Serving | Calories 416
Protein 5.2 g | Carbs 34.1 g | Fat 31.6 g
Per Serving | Calories 13
Protein 0.18 g | Carbs 1.67 g | Fat 0.71 g
Per Serving | Calories 432
Protein 6.9 g | Carbs 48.9 g | Fat 24.5 g
Per Serving | Calories 312
Protein 4 g | Carbs 53 g | Fat 10.1 g
Per Serving | Calories 344
Protein 5.9 g | Carbs 47.2 g | Fat 15 g