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Chocolate Peanut Cereal Bars - Recipe and Nutrition Facts
11

Chocolate Peanut Cereal Bars Recipe

Chocolate Peanut Cereal Bars has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chocolate Peanut Cereal Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat19%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1204.3 IU24.1%Top 10%Very High
Retinol343.5 mcg
Vitamin C13 mg21.7%Top 30%High
Vitamin D39.1 IU9.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin8.7 mg43.5%Top 10%Very High
Vitamin B60 mg
Folate234.8 mcg58.7%Top 10%Very High
Folic Acid226.1 mcg
Vitamin B124.3 mcg72.5%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69.6 mg7%Top 30%High
Iron8.7 mg48.3%Top 10%Very High
Magnesium43.5 mg10.9%Top 10%Very High
Phosphorus104.3 mg10.4%Mid 40%Average
Potassium165.2 mg4.7%Mid 40%Average
Sodium350.9 mg14.6%Top 30%High
Zinc4.3 mg29%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.5 g24.5%Top 10%Very High
Dietary Fiber2.6 g10.4%Top 30%High
Sugars37.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.7%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average
Monounsaturated Fat4.3 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine4.3 mg
Theobromine47.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 17

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 80.7 mg 3.4%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 0.6 g2.4%

Sugars 8.6 g

Protein 0.9 g 1.8%

Vitamin A 5.5% Vitamin C 5%

Calcium 1.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-peanut-cereal-bars-130188 Embed Table:

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