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Chocolate Peanut Butter Whipped Cream Frosting - Recipe and Nutrition Facts
40

Chocolate Peanut Butter Whipped Cream Frosting Recipe

Chocolate Peanut Butter Whipped Cream Frosting has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Chocolate Peanut Butter Whipped Cream Frosting, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat64%
 Calories from Carbs27%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0 mg0.2%
Riboflavin0.02 mg0.9%
Niacin0.36 mg1.8%
Vitamin B60 mg0.1%
Folate4.4 mcg1.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.2 mg1.1%
Magnesium4.8 mg1.2%
Phosphorus16 mg1.6%
Potassium37 mg1.1%
Sodium39.3 mg1.6%
Zinc0.09 mg0.6%
Copper0.03 mg1.7%
Manganese0.03 mg1.6%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0.5 g2%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 69 Calories from Fat 0

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 5.4 mg 1.8%

Sodium 39.3 mg 1.6%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.5 g2%

Sugars 1.6 g

Protein 1.5 g 3%

Vitamin A 1.6% Vitamin C

Calcium 0.8% Iron 1.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2452770 Embed Table:

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