Chocolate Peanut-Butter Sandwich Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut-Butter Sandwich Cookies has been given a composite ranking of 51, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 65% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 170 mg 7.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 80
Protein 2 g | Carbs 8 g | Fat 4.5 g
Per Serving | Calories 250
Protein 3 g | Carbs 30 g | Fat 15 g
Per Serving | Calories 90
Protein 1 g | Carbs 12 g | Fat 5 g
Per Serving | Calories 134
Protein 1.6 g | Carbs 18.4 g | Fat 7.1 g
Per Serving | Calories 510
Protein 6 g | Carbs 59 g | Fat 30 g
Per Serving | Calories 430
Protein 0 g | Carbs 99 g | Fat 4 g
Per Serving | Calories 480
Protein 8 g | Carbs 44 g | Fat 32 g
Per Serving | Calories 230
Protein 2 g | Carbs 44 g | Fat 6 g