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Chocolate-Peanut Butter Rice Crispie Treats - Recipe and Nutrition Facts
45

Chocolate-Peanut Butter Rice Crispie Treats Recipe

Chocolate-Peanut Butter Rice Crispie Treats has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chocolate-Peanut Butter Rice Crispie Treats, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat32%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C1.6 mg2.7%
Vitamin D10.8 IU2.7%
Vitamin E0.26 mg0.87%
Thiamin0.1 mg6.7%
Riboflavin0.12 mg6.9%
Niacin1.8 mg8.9%
Vitamin B60.13 mg6.7%
Folate40.4 mcg10.1%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron2.8 mg15.8%
Magnesium2.8 mg0.7%
Phosphorus11 mg1.1%
Potassium8.6 mg0.2%
Sodium83.6 mg3.5%
Zinc0.12 mg0.8%
Copper0.02 mg1.1%
Manganese0.12 mg6%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber0.7 g2.8%
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 83.6 mg 3.5%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 0.7 g2.8%

Sugars 16.4 g

Protein 2.4 g 4.8%

Vitamin A 4.1% Vitamin C 2.7%

Calcium 0.3% Iron 15.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=977369 Embed Table:

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