Chocolate Peanut Butter Pinwheels has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Pinwheels has been given a composite ranking of 61, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 10.7 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.19 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.27% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.77 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.36 g | 1.8% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 147 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 17.8 mg 5.9%
Sodium 127.6 mg 5.3%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 0.8 g3.2%
Sugars 8.1 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 66
Protein 1.1 g | Carbs 5.3 g | Fat 4.7 g
Per Serving | Calories 338
Protein 5.1 g | Carbs 42.5 g | Fat 17.5 g
Per Serving | Calories 358
Protein 16 g | Carbs 41.2 g | Fat 16.4 g
Per Serving | Calories 408
Protein 8.5 g | Carbs 48.2 g | Fat 20.9 g
Per Serving | Calories 12
Protein 0.13 g | Carbs 1.47 g | Fat 0.67 g
Per Serving | Calories 127
Protein 5.6 g | Carbs 20.2 g | Fat 3.1 g
Per Serving | Calories 411
Protein 4.5 g | Carbs 47.1 g | Fat 22.7 g
Per Serving | Calories 149
Protein 1.6 g | Carbs 19.2 g | Fat 7.6 g