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Chocolate Peanut Butter Pie VI - Recipe and Nutrition Facts
43

Chocolate Peanut Butter Pie VI Recipe

Chocolate Peanut Butter Pie VI has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Chocolate Peanut Butter Pie VI, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat49%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2.7 mg15%
Potassium460 mg13.1%
Sodium460 mg19.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66 g22%
Dietary Fiber4 g16%
Sugars42 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17 g34%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 320

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 460 mg 19.2%

Total Carbohydrates 66 g 22%

Dietary Fiber 4 g16%

Sugars 42 g

Protein 17 g 34%

Vitamin A 4% Vitamin C 2%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/chocolate-peanut-butter-pie-vi/detail.aspx Embed Table:

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