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Chocolate Peanut Butter Pie (Sugar Free) (with Almond Crust) - Recipe and Nutrition Facts
79

Chocolate Peanut Butter Pie (Sugar Free) (with Almond Crust) Recipe

Chocolate Peanut Butter Pie (Sugar Free) (with Almond Crust) has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chocolate Peanut Butter Pie (Sugar Free) (with Almond Crust) has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat44%
 Calories from Carbs38%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A180 IU3.6%
Vitamin C0 mg
Vitamin D47.6 IU11.9%
Vitamin E3.1 mg10.5%
Thiamin0.05 mg3.1%
Riboflavin0.27 mg15.6%
Niacin0.54 mg2.7%
Vitamin B60.05 mg2.5%
Folate8 mcg2%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium138 mg13.8%
Iron0.97 mg5.4%
Magnesium42.8 mg10.7%
Phosphorus143 mg14.3%
Potassium237.3 mg6.8%
Sodium391.8 mg16.3%
Zinc0.78 mg5.2%
Copper0.14 mg7.1%
Manganese0.3 mg15.2%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber2.8 g11.2%
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat1.5 g7.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 194 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 4.6 mg 1.5%

Sodium 391.8 mg 16.3%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 2.8 g11.2%

Sugars 6.5 g

Protein 9.4 g 18.8%

Vitamin A 3.6% Vitamin C

Calcium 13.8% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2142666 Embed Table:

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