chocolate peanut butter fat bombs has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for chocolate peanut butter fat bombs, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 88% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 10.3 mg | 0.3% | ||
Sodium | 20.4 mg | 0.9% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.7 g | 0.6% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | ||
Saturated Fat | 6.7 g | 33.5% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 10.2 g 15.7%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 0 mg
Sodium 20.4 mg 0.9%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0.6 g2.4%
Sugars 0.2 g
Protein 1.5 g 3%
Vitamin A Vitamin C
Calcium 0.2% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 8.9 g | Carbs 39.1 g | Fat 8.6 g
Per Serving | Calories 142
Protein 2.9 g | Carbs 23.3 g | Fat 3.1 g
Per Serving | Calories 84
Protein 1.5 g | Carbs 16.2 g | Fat 1.9 g
Per Serving | Calories 509
Protein 38.3 g | Carbs 53 g | Fat 16.6 g
Per Serving | Calories 71
Protein 1 g | Carbs 6.5 g | Fat 4.1 g
Per Serving | Calories 121
Protein 1.9 g | Carbs 7.7 g | Fat 9.9 g
Per Serving | Calories 252
Protein 15.5 g | Carbs 36.4 g | Fat 3.6 g
Per Serving | Calories 131
Protein 2.4 g | Carbs 11.3 g | Fat 10 g