Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Peanut Butter Dessert 1 - Recipe and Nutrition Facts
8

Chocolate Peanut Butter Dessert 1 Recipe

Chocolate Peanut Butter Dessert 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Chocolate Peanut Butter Dessert 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195.6 IU3.9%Top 30%High
Retinol43.3 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D2.2 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg11.1%Top 30%High
Vitamin B60 mg
Folate25.6 mcg6.4%Mid 40%Average
Folic Acid11.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85.6 mg8.6%Top 30%High
Iron2.2 mg12.3%Top 10%Very High
Magnesium43.3 mg10.8%Top 10%Very High
Phosphorus134.4 mg13.4%Top 30%High
Potassium268.9 mg7.7%Top 30%High
Sodium467.3 mg19.5%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium3.3 mcg4.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%Top 30%High
Dietary Fiber2 g8%Top 30%High
Sugars24.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.9 g27.5%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine3.3 mg
Theobromine127.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 306 Calories from Fat 145

% Daily Value *

Total Fat 16.1 g 24.8%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 17.6 mg 5.9%

Sodium 420.6 mg 17.5%

Total Carbohydrates 36.4 g 12.1%

Dietary Fiber 1.8 g7.2%

Sugars 22 g

Protein 5.9 g 11.8%

Vitamin A 3.5% Vitamin C 1.7%

Calcium 7.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-peanut-butter-dessert-318641 Embed Table:

Related Searches

7

Chocolate Peanut Butter Pie 4

Per Serving | Calories 340
Protein 6.9 g | Carbs 39.5 g | Fat 18.1 g

9

Chocolate Peanut Butter Nirvana Cake

Per Serving | Calories 344
Protein 5.8 g | Carbs 39.1 g | Fat 20.7 g

38

Chocolate Crunch Peanut Butter Treats

Per Serving | Calories 535
Protein 14.7 g | Carbs 47.6 g | Fat 34.5 g

7

Buckeye Cake - Chocolate Peanut..

Per Serving | Calories 493
Protein 6.7 g | Carbs 52.2 g | Fat 29.7 g

9

Pumpkin Cheesecake With Bourbon

Per Serving | Calories 357
Protein 4.6 g | Carbs 27.2 g | Fat 24.4 g

22

Caramel Apple Cider Martini

Per Serving | Calories 41
Protein 0 g | Carbs 0.18 g | Fat 0 g

53

Squash and Apple Bake 2

Per Serving | Calories 145
Protein 1.1 g | Carbs 26.7 g | Fat 4.9 g

82

Mango Sorbet 1

Per Serving | Calories 96
Protein 0.52 g | Carbs 25.1 g | Fat 0.17 g