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Chocolate peanut butter cups , trans-fat gluten free Petitechef's - Recipe and Nutrition Facts
56

Chocolate peanut butter cups, trans-fat gluten free, Petitechef's Recipe

Chocolate peanut butter cups, trans-fat gluten free, Petitechef's has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate peanut butter cups, trans-fat gluten free, Petitechef's has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat62%
 Calories from Carbs32%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.42 mg0.7%
Vitamin D2.8 IU0.7%
Vitamin E2.1 mg6.9%
Thiamin0.06 mg3.9%
Riboflavin0.05 mg3.2%
Niacin0.48 mg2.4%
Vitamin B60.06 mg3.1%
Folate10 mcg2.5%
Vitamin B120.13 mcg2.2%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.18 mg1%
Magnesium0.8 mg0.2%
Phosphorus3 mg0.3%
Potassium3.3 mg0.1%
Sodium44.8 mg1.9%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.03 mg1.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber1 g4%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.4 g32.9%
Saturated Fat7 g35%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 314 Calories from Fat 0

% Daily Value *

Total Fat 21.4 g 32.9%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 0 mg

Sodium 44.8 mg 1.9%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 1 g4%

Sugars 10.1 g

Protein 4.4 g 8.8%

Vitamin A 0.7% Vitamin C 0.7%

Calcium 2% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=474179 Embed Table:

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