Chocolate Peanut Butter Cookies 4 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Cookies 4 has been given a composite ranking of 3, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 341.6 IU | 6.8% | Top 30% | High |
Retinol | 84.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.8 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.6 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26 mg | 2.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 39 mg | 9.7% | Top 30% | High |
Phosphorus | 93.5 mg | 9.4% | Mid 40% | Average |
Potassium | 168.8 mg | 4.8% | Mid 40% | Average |
Sodium | 273.2 mg | 11.4% | Mid 40% | Average |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.8 mcg | 11.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.6 g | 21.2% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 48.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Monounsaturated Fat | 6.5 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 7.8 mg | |||
Theobromine | 85.7 mg |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 29.5 mg 9.8%
Sodium 210.4 mg 8.8%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 1.7 g6.8%
Sugars 37.5 g
Protein 4.1 g 8.2%
Vitamin A 5.3% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 515
Protein 9.4 g | Carbs 49.8 g | Fat 32.7 g
Per Serving | Calories 515
Protein 12.1 g | Carbs 43.7 g | Fat 40.1 g
Per Serving | Calories 266
Protein 6.8 g | Carbs 32.7 g | Fat 12.6 g
Per Serving | Calories 533
Protein 17.1 g | Carbs 24.6 g | Fat 40.4 g
Per Serving | Calories 414
Protein 8.1 g | Carbs 40.6 g | Fat 27.4 g
Per Serving | Calories 309
Protein 4.3 g | Carbs 45 g | Fat 13.1 g
Per Serving | Calories 164
Protein 4.1 g | Carbs 26.2 g | Fat 5 g
Per Serving | Calories 269
Protein 2.7 g | Carbs 35.4 g | Fat 13.3 g