Chocolate Peanut Butter Cake 1 has a very high-calorie, very high-carb, high-fat and high-protein content.
The food contains 73.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Peanut Butter Cake 1 has been given a composite ranking of 9, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 44% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 507.3 mg | 21.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.4 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 4.7 g | 18.8% | Top 10% | Very High |
Sugars | 49.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.4 g | 45.3% | Top 10% | Very High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 276
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 527.6 mg 22%
Total Carbohydrates 73.2 g 24.4%
Dietary Fiber 4.9 g19.6%
Sugars 51.5 g
Protein 13.6 g 27.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 687
Protein 13.2 g | Carbs 80 g | Fat 35.4 g
Per Serving | Calories 374
Protein 7.9 g | Carbs 44.6 g | Fat 19.9 g
Per Serving | Calories 361
Protein 15 g | Carbs 29.7 g | Fat 21.9 g
Per Serving | Calories 434
Protein 9.7 g | Carbs 45.3 g | Fat 26.2 g
Per Serving | Calories 480
Protein 5.2 g | Carbs 50.5 g | Fat 29.5 g
Per Serving | Calories 412
Protein 3.2 g | Carbs 63.4 g | Fat 17.2 g
Per Serving | Calories 210
Protein 5 g | Carbs 18.5 g | Fat 13.5 g
Per Serving | Calories 470
Protein 8.3 g | Carbs 69 g | Fat 17.9 g