Chocolate Peanut-Butter-Butterscotch Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Peanut-Butter-Butterscotch Cookies, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 48% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 460.5 IU | 9.2% | Top 10% | Very High |
Retinol | 123.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 44.2 mcg | 11% | Top 30% | High |
Folic Acid | 25.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.9 mg | 4.2% | Mid 40% | Average |
Iron | 2.3 mg | 12.9% | Top 10% | Very High |
Magnesium | 34.9 mg | 8.7% | Top 30% | High |
Phosphorus | 90.7 mg | 9.1% | Mid 40% | Average |
Potassium | 165.1 mg | 4.7% | Mid 40% | Average |
Sodium | 434.2 mg | 18.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.6 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 34.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.6 g | 34.7% | Top 30% | High |
Saturated Fat | 14 g | 69.8% | Top 10% | Very High |
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 7 mg | |||
Theobromine | 62.8 mg |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 23.3 mg 7.8%
Sodium 186.7 mg 7.8%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 0.6 g2.4%
Sugars 14.7 g
Protein 2.3 g 4.6%
Vitamin A 4% Vitamin C
Calcium 1.8% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 412
Protein 7.3 g | Carbs 51.5 g | Fat 21.8 g
Per Serving | Calories 409
Protein 4.7 g | Carbs 56.8 g | Fat 20 g
Per Serving | Calories 13
Protein 0.32 g | Carbs 1.43 g | Fat 0.9 g
Per Serving | Calories 394
Protein 4.4 g | Carbs 65.2 g | Fat 15.6 g
Per Serving | Calories 260
Protein 1.6 g | Carbs 50.7 g | Fat 6.9 g
Per Serving | Calories 445
Protein 5.9 g | Carbs 57.3 g | Fat 23.2 g
Per Serving | Calories 9
Protein 0 g | Carbs 0.12 g | Fat 0.93 g
Per Serving | Calories 439
Protein 10 g | Carbs 54 g | Fat 21.3 g