Chocolate Peanut Butter Balls 7 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Chocolate Peanut Butter Balls 7, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355 IU | 7.1% | Top 30% | High |
Retinol | 95 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 30 mcg | 7.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25 mg | 2.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 70 mg | 17.5% | Top 10% | Very High |
Phosphorus | 125 mg | 12.5% | Mid 40% | Average |
Potassium | 290 mg | 8.3% | Top 30% | High |
Sodium | 248 mg | 10.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5 mcg | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14% | Top 10% | Very High |
Sugars | 45.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.8% | Top 10% | Very High |
Saturated Fat | 14 g | 70% | Top 10% | Very High |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 15 mg | |||
Theobromine | 105 mg |
Serving size
Amount Per Serving
Calories 104 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 49.6 mg 2.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.7 g2.8%
Sugars 9.1 g
Protein 1.4 g 2.8%
Vitamin A 1.4% Vitamin C
Calcium 0.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 311
Protein 6.6 g | Carbs 29.9 g | Fat 19.5 g
Per Serving | Calories 439
Protein 12.7 g | Carbs 25.5 g | Fat 34.5 g
Per Serving | Calories 377
Protein 8.3 g | Carbs 54.5 g | Fat 15.9 g
Per Serving | Calories 398
Protein 9.8 g | Carbs 33.9 g | Fat 27.1 g
Per Serving | Calories 79
Protein 1.1 g | Carbs 19.8 g | Fat 0.21 g
Per Serving | Calories 471
Protein 6.7 g | Carbs 50.8 g | Fat 29.2 g
Per Serving | Calories 316
Protein 8.1 g | Carbs 16.1 g | Fat 24.6 g
Per Serving | Calories 455
Protein 6.9 g | Carbs 51.6 g | Fat 26.9 g