Chocolate Orange Sauce Sundaes has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Orange Sauce Sundaes has been given a composite ranking of 53, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 62% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 193 IU | 3.9% | Top 30% | High |
Retinol | 51.2 mcg | |||
Vitamin C | 2.3 mg | 3.9% | Mid 40% | Average |
Vitamin D | 27.9 IU | 7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 4.7 mcg | 1.2% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.4 mg | 7.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 58.1 mg | 5.8% | Mid 40% | Average |
Potassium | 93 mg | 2.7% | Mid 40% | Average |
Sodium | 37.2 mg | 1.6% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.3 mcg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 2.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.7% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 24 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5.1 mg 1.7%
Sodium 16 mg 0.7%
Total Carbohydrates 1.4 g 0.5%
Dietary Fiber 0 g
Sugars 1.2 g
Protein 0.8 g 1.6%
Vitamin A 1.7% Vitamin C 1.7%
Calcium 3.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.19 g | Carbs 1.54 g | Fat 0.61 g
Per Serving | Calories 309
Protein 3.3 g | Carbs 37.4 g | Fat 16.9 g
Per Serving | Calories 139
Protein 3.2 g | Carbs 7 g | Fat 11.9 g
Per Serving | Calories 252
Protein 2.9 g | Carbs 34.7 g | Fat 12.5 g
Per Serving | Calories 235
Protein 2.5 g | Carbs 40.4 g | Fat 8.1 g
Per Serving | Calories 424
Protein 5.2 g | Carbs 68.7 g | Fat 14.8 g
Per Serving | Calories 368
Protein 4.5 g | Carbs 53.4 g | Fat 17.7 g
Per Serving | Calories 123
Protein 0.5 g | Carbs 30.9 g | Fat 0.33 g