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Chocolate Orange Liqueur Souffle With Sauce 1 - Recipe and Nutrition Facts
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Chocolate Orange Liqueur Souffle With Chocolate Sauce 1 Recipe

Chocolate Orange Liqueur Souffle With Chocolate Sauce 1 has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat57%
 Calories from Carbs36%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A745.1 IU14.9%Top 10%Very High
Retinol198.2 mcg
Vitamin C0.88 mg1.5%Mid 40%Average
Vitamin D31.9 IU8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate18.6 mcg4.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.88 mg8.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.8 mg6.3%Mid 40%Average
Iron0.88 mg4.9%Mid 40%Average
Magnesium28.3 mg7.1%Top 30%High
Phosphorus104.4 mg10.4%Mid 40%Average
Potassium170.8 mg4.9%Mid 40%Average
Sodium252.9 mg10.5%Mid 40%Average
Zinc0.88 mg5.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.4 mcg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%Top 30%High
Dietary Fiber1.2 g5%Mid 40%Average
Sugars25.9 g
Sucrose22.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.1 g35.5%Top 10%Very High
Saturated Fat13.8 g69%Top 10%Very High
Monounsaturated Fat7.1 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water61.9 g
Ash1.8 g
Caffeine9.7 mg
Theobromine79.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 235

% Daily Value *

Total Fat 26.1 g 40.2%

Saturated Fat 15.6 g 78%

Trans Fat

Cholesterol 180.8 mg 60.3%

Sodium 285.8 mg 11.9%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 1.4 g5.6%

Sugars 29.3 g

Protein 7.4 g 14.8%

Vitamin A 16.8% Vitamin C 1.7%

Calcium 7.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-orange-liqueur-souffle-with-chocolate-sauce-233631 Embed Table:

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