Chocolate Orange Liqueur Souffle With Chocolate Sauce 1 has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Calories from Protein | 7% | |
Calories from Fat | 57% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 745.1 IU | 14.9% | Top 10% | Very High |
Retinol | 198.2 mcg | |||
Vitamin C | 0.88 mg | 1.5% | Mid 40% | Average |
Vitamin D | 31.9 IU | 8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.6 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.88 mg | 8.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.8 mg | 6.3% | Mid 40% | Average |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Magnesium | 28.3 mg | 7.1% | Top 30% | High |
Phosphorus | 104.4 mg | 10.4% | Mid 40% | Average |
Potassium | 170.8 mg | 4.9% | Mid 40% | Average |
Sodium | 252.9 mg | 10.5% | Mid 40% | Average |
Zinc | 0.88 mg | 5.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 25.9 g | |||
Sucrose | 22.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.1 g | 35.5% | Top 10% | Very High |
Saturated Fat | 13.8 g | 69% | Top 10% | Very High |
Monounsaturated Fat | 7.1 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 61.9 g | |||
Ash | 1.8 g | |||
Caffeine | 9.7 mg | |||
Theobromine | 79.6 mg |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 235
% Daily Value *
Total Fat 26.1 g 40.2%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 180.8 mg 60.3%
Sodium 285.8 mg 11.9%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1.4 g5.6%
Sugars 29.3 g
Protein 7.4 g 14.8%
Vitamin A 16.8% Vitamin C 1.7%
Calcium 7.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 0 g | Carbs 38.2 g | Fat 0 g
Per Serving | Calories 340
Protein 3.8 g | Carbs 38.2 g | Fat 21 g
Per Serving | Calories 425
Protein 9.2 g | Carbs 54.6 g | Fat 21.5 g
Per Serving | Calories 534
Protein 8.7 g | Carbs 27.7 g | Fat 49.1 g
Per Serving | Calories 16
Protein 0.24 g | Carbs 1.85 g | Fat 0.83 g
Per Serving | Calories 294
Protein 11.8 g | Carbs 63.4 g | Fat 1.6 g
Per Serving | Calories 25
Protein 0.38 g | Carbs 4.3 g | Fat 0.71 g
Per Serving | Calories 341
Protein 3.3 g | Carbs 67.8 g | Fat 8.3 g